Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

‍I had the honor to sit and chat with Massachusetts own James Keith, who plays Benny in the movie Champions, a movie with most of the main characters played by people with special needs.

Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.